Fitgurú on MSN

Protein that supports your gut: The best foods for digestion, muscle, and long-term health

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...
The Healthy @Reader's Digest on MSN

How long does it take to digest food?

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Eating Enough Protein? Why Your Body May Not Be Absorbing It

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...
Health

Clear Protein vs. Whey: Which Is Better for Digestion and Muscle Growth?

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...