ROCHESTER, Minn. — If you had medication that could lower stress, help control anxiety and promote good moods, would you take it? That drug may exist in the form of meditation. Even 30 seconds a day ...

Employees have a lot on their minds these days, but taking a little time for self-care can help them move through their day with a clear head. Carson Finkle is the founder of Create Meditation. He ...

No, you’re not crazy for wanting to meditate at work. Research shows that meditation can help workers regulate emotions, which can make you a more effective leader, manager and decision-maker.

For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that light. But after learning to meditate, and practicing it for some time, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

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Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday ...

If you're looking to put more care into your mental health, whether that's through meditation, yoga or another form of practice, you're not alone. New York's most popular form of self-care seems to be ...

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...

Mental health apps have become a big business. There are now over 10,000 mental health apps available, offering a dizzying array of approaches and promises to improve your mental health. Of the wide ...