Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Iron is stored in red blood cells that live for about 120 days before being recycled in the body. Circulating iron in the blood is quickly available but remains in the system for only a few hours.

Iron isn't just something you pump to build strength (hello, barbells and dumbbells). It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

If you’re considering taking an iron supplement, opt for liquid iron supplements. They are often more pleasant-tasting, ...

If your iron routine feels off, the issue might not be your iron deficiency but how often you’re taking the supplement ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...