Eat Right: According to the folks at NYC’s Columbia University Irving Medical Center, eating a variety of fresh fruits and vegetables every day is a great way to strengthen your immunity. “The ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

As summer fades and fall approaches, many people find themselves more susceptible to colds, flu, and other seasonal viruses. According to Dr. Mercola, a board-certified family medicine osteopathic ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Acharya Balkrishna recommends peas as a winter superfood, rich in antioxidants, protein, and fiber to support overall health. Eating peas regularly can help control blood sugar, boost immunity, and ...

Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the service also noted: “There’s little evidence that supplements such as vitamin C, ...

Once we hit our fifties, many people notice that bouncing back from a cold or shaking off fatigue takes a little longer than it used to. That’s because our immune system naturally changes with age, ...