This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...