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This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...