If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

If you're not from the South, then you may not be very familiar with grits — that affordable breakfast staple that's so popular in Southern states. It's made from finely ground corn, which is combined ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Almost synonymous with Southern cooking, grits has fed families for generations. This is the variety that people turn to time and again, despite the effort.

For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...

There are plenty of unexpected ways to pack in your proteins, and it's not just the regular suspects like chicken breast or eggs. You can find serious protein gains in all kinds of foods, from ...