The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

Permission to stop plain-old planking. The renegade row – also known as a plank row, or dumbbell row – is the ultimate mid-section multitasker. 30-Minute Killer Home Core Workout This is How to Do ...