Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

One of my news sources is a fitness expert who used to be a Lutheran minister. I met Ray Porter several years ago, when he was helping a Davenport resident in her 70s get into shape for the Quad-City ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

This is an exclusive blog post by Fitness expert, Elozonam Ogbolu. "...First of all as I said in my previous article, nutrition is a huge part of physical fitness and you have to get it right to ...

If you search the term “clean eating,” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...