We are officially in our high-protein, low-carb era, and while the concept sounds simple, maintaining it consistently can be ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...