Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

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I’ve not always been a good sleeper. From bouts of insomnia to nighttime anxiety, I used to dread going to sleep, scared that I’d spend hours staring at the ceiling with a racing heart. Now, my sleep ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

"Inadequate sleep and poor quality sleep will affect every organ system," says Mens Health sleep advisor William Winter, M.D., author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It ...

(via AsapSCIENCE) Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and ...

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Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...