The Indigenous Food Lab has a spicy drink to boost immunity and cut through any congestion in your lungs and throat this ...

Exercise is known to boost the immune system, and new research suggests that you might see these benefits after just 15 minutes. The World Health Organization recommends adults include at least 150 ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

For decades, many of us have thought we could “boost” our immune systems with vitamin C or herbs, which would fight contagious illnesses, such as colds and the flu. But in reality, there are no quick ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity boosting foods into your diet – and ...

NBC News medical contributor Dr. Natalie Azar and TODAY health and nutrition expert Joy Bauer stop by Studio 1A to share tips ...

The COVID-19 pandemic reshaped how we think about health, especially when it comes to children. Beyond preventing infections, the focus has now shifted toward building long-term immunity, mental ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories about how the school day was. But I definitely dread the blast of illness we ...