In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

When I want a smoothie, it's rare that I look up a recipe to make one. Instead, I follow a basic formula that's worked for me time and time again. As long as I make sure to include ingredients that ...

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...