Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

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Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

Tara Kelly, Ph.D., instructor in the University of Alabama at Birmingham Department of Nutrition Sciences, breaks down the science of carbs and simple ways to get more out of holiday meals. “Carbs are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are many different reasons why people choose to take a multivitamin. “Some people might take a ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...