Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

Dry January is officially over! Here's how we're celebrating and handling the transition back to drinking. The key is balance ...

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...