Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...
14don MSN
I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned
This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...
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If you click on links we provide, we may receive compensation. Amp up your self-care routine this winter Jackie Tempera is an award-winning journalist and celeb-obsessed writer constantly on the hunt ...
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