Humans are wired to dwell on problems. A few simple questions can help break that brain spiral and lead to success.
A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...
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Signs of Overthinking: How to Recognize and Stop It?
Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...
You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...
The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...
Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...
Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.
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