Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

If long hours of sitting are leaving you feeling stressed, sluggish, or mentally drained, a punching bag might be exactly what you need. Spending most of the day seated can quietly raise stress ...