The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

How to do hip thrusts with perfect form 26 bum exercises for a rounder, bigger bum 10 glute stretches to relax and release your bum Practically everyone is in pursuit of a peachier butt, and hip ...