Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, ...

Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...