There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

Spicy foods are often believed to fight infections and boost immunity by increasing body temperature or sweating. However, ...

In today’s fast-paced world, maintaining optimal health is a priority for many individuals. With increasing exposure to environmental pollutants, stress, and unhealthy dietary patterns, the need for ...

These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Noting can derail a week like heading out the door and coming back with a cold. Or worse. There are plenty of bad things creeping around every corner, it seems, during this time of the year when it ...

Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

As the seasons change, so do the challenges that bodies face. The transition from winter to spring brings warmer weather, blooming flowers, and longer days. However, it also ushers in seasonal ...

Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...