Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Tiger Shroff's commitment to fitness inspires us to head straight to the gym. His workout posts come as a reminder that exercising is the key to leading a healthy lifestyle. As if proving the point, ...

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...

Watch prime Arnold Schwarzenegger crushing the incline barbell bench press—his absolute favorite exercise for sculpting that ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.