Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

In a world where social media dominates much of our daily lives, it's no surprise that many people turn to platforms like Instagram and TikTok for workout inspiration. However, a new study suggests ...

Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...

There is little doubt that many of our physiological systems decline with age. We get more aches and pains, we may need glasses to read, and we forget more things. (Where did I leave my glasses anyway ...