HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Plus, the surprising benefits of turning the intensity down a notch.

Experts discuss the small but promising study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

They’re so easy to incorporate into your week.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength training and eating a balanced diet. Shirvani ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...