In a recent study published in JAMA Network Open, researchers investigated whether the Mindfulness-Based Blood Pressure Reduction (MB-BP) adapted mindfulness program improved interoceptive awareness ...

A new study in PLOS One assesses the interoceptive powers of athletes. Interoception, the study explains, is “the detection and perception of stimuli originating from within the body.” I assumed this ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

From a young age, people learn the importance of paying attention to the environment around them. Less emphasized is the value of paying attention to their inner environment. Neuroscientists are ...