Delta Dunklin Democrat

Women-focused CoreWorx gym offers ‘strength without intimidation’ with small classes and coaching in Kennett Square

Women-focused CoreWorx on the Kennett Square offers small-group strength classes with built-in coaching, Pilates to HIIT, ...
The Valley Reporter

Big Pic hosts Mad Hiit class

Mad Hiit is a high intensity interval training group fitness offered at the Big Picture Theater Mondays and Thursdays at 8:00 ...
PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Outside

This Was the Hardest Workout Class I've Ever Done—But Not For the Reasons You Think

I’m dripping with sweat. But I can’t reach for my towel because I’m currently holding 15 pound dumbbells in my hands during a High Lunge. “Stay low,” the instructor reminds us. “Thirty seconds to go.

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.
CNET

The 12 Best Ways to Get Cardio in No Matter Your Fitness Level

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...