Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)—but are you sure you're even doing the exercise correctly?

Add Yahoo as a preferred source to see more of our stories on Google. A man performing a dumbbell hammer curl in a gym. If you ask someone to "make a muscle", they'll invariably raise their arm and ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row. According to top strength coach ...

While we’re all excited that summer has arrived, the warmer weather can bring on a litany of fun activities that, perhaps too conveniently, cut into our workout time. And let’s face it, the most ...

The upright row is an exercise that divides the fitness world. There are those that swear by its effectiveness in building traps—the muscles between the bottom of the neck and the start of your ...

One of the most popular exercises to strengthen and build the back muscles are rows. This means kinds of rows, including barbell rows, single-arm dumbbell rows and cable rows are effective moves. They ...