It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Swap sugary cereal for one of these filling options.

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The findings come after a CR investigation found certain protein powders exceeded safe daily lead levels ...

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and long-term vitality.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

The answer may surprise you.

Nutritionists weigh in on the real benefits of the protein beverage boom.