Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

Isha Kriya is a simple yet potent process created by Sadhguru. It’s a powerful tool to cope with the hectic pace of modern life. Rooted In the timeless wisdom of yogic sciences, Isha Kriya is a simple ...

Meditation during Brahma Muhurta (3:30–5:30 AM) magnifies silence, focus, and spiritual clarity, says Sadhguru.

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind into ...

In his Ask Sadhguru column, the spiritual leader discusses the need for inspiration in education, growing interest in spiritualism, and ways to incorporate meditativeness into daily life As far as the ...