A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...