Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Running raises heart rate, improves VO₂ max and strengthens the heart more efficiently than most sports ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A short piece talking about resolutions, running, and sticking to exercise goals for personal and private reasons rather than ...

No running, no kit, no excuses – this workout still boosts your cardio ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

This follow-up post is a personal perspective that filters the latest vagus nerve research on how exercise affects cardiac vagal nerve activity through my lived experience as a long-distance runner ...

Add Yahoo as a preferred source to see more of our stories on Google. How to make treadmill workouts more exciting. (Getty Creative) (nd3000 via Getty Images) Treadmills are a staple of every gym, but ...

Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...