Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.