Add Yahoo as a preferred source to see more of our stories on Google. News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

Ready to pick up the pace after making a habit of walking for exercise? Running could be your next challenge. “Running is a sport,” Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical ...

Whether you’d like to be a casual jogger or a full-on marathoner, it helps to stay aware of all the little running mistakes that are easy to make. Things like jogging with poor form or skipping a warm ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...

I received an interesting question from a reader who intends to get serious about exercise as a New Year’s resolution. She intends to use exercise to lose weight, and she wants her exercise to burn ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...