Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

The post Affirmations and Journaling Prompts to Kick Off Aquarius Season appeared first on Blavity.

The very first new moon of 2026 will grace our sky on Sunday, January 18th.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

Journaling is widely recognized as a healthy practice that benefits your mental health. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus, and ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...