Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

Like any habit, journaling is easier said than done. I tried for years (all of the half-empty notebooks in my childhood bedroom can attest to this) and didn’t form a sustaining habit until I studied ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

Do you like to journal? Take a moment — consider why. Now, apply that to the children in your life. Journaling can help us work through a problem we’re having; it can act as an outlet for stress or ...

Just about anything that is creative and can boost or enhance their writing or journaling practice will make the perfect gift ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

You have /3 articles left. Sign up for a free account or log in. Justin Dunnavant is a PhD student in Anthropology at the University of Florida. You can find him on ...