Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Working with a kettlebell takes core strength, stability and power, and ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...

If you’re searching for an accessible piece of fit kit to help inject some fun (and fire) into your at-home weight training, then it’s time to invest in one of the best kettlebells. From swings and ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

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Brigette Williams’ kettlebell complex can be done at home or in the gym. A kettlebell complex is a series of exercises done in a sequence for a certain amount of reps. This one includes five ...