A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

The discs in your back are made up of a “yolk” (called the nucleus), which is surrounded by fibres known as the annulus fibrosus. The structure of the gel-like nucleus is made up of mostly water. A ...

Neck pain is a common ailment that can derail physical activity and make daily activities difficult to perform. For some people, the pain is temporary and only causes minor disruptions in their life.

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

Physical exercise has a positive effect on the formation of cells in the intervertebral discs. Physical exercise has a positive effect on the formation of cells in the intervertebral discs. This is ...