Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...