70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Scientists identify one fitness habit that may matter most for longevity

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...
KEYT

Strengthen your feet with a simple daily routine from a podiatrist

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...