It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Medically reviewed by Leigh Weddle, PharmD Creatine and protein powder are used separately or together to support muscle growth, performance, and recovery.You may not see enhanced benefits by using ...

Swap sugary cereal for one of these filling options.

The answer may surprise you.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Protein plays an essential role in the ...

A food writer prioritizes protein at all meals for weight management and to feel more full and satisfied. High protein pantry items including canned and dried beans, walnuts and even plant-protein ...

After concerns following an initial report last fall, Consumer Reports tested more protein powders for lead and has new results.

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.