Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

In the fitness world, we often think we need long, complex routines to see results. Nothing could be further from the truth! Smart, focused training can be just as effective, if not more so. That's ...

Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and when you can't make it to the gym, you might be left with those dumbbells gathering dust in your ...

Working out is an excellent way to keep your strength and cardiovascular health in check. The popularity of home gyms has increased significantly since the COVID-19 epidemic. Working out at home is an ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Strength training is different from a simple cardio workout, which often only requires throwing on a pair of shoes and going outside for a run or a walk. For instance, you generally have to have some ...