Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

Lower body strength is a cornerstone of overall health and longevity. Strong legs not only reduce the risk of falls but also ...