In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

It also “significantly” cut heart and kidney disease risk.

Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

As employees are facing all-time high burnout rates from workplace stress, companies and researchers are increasingly looking into preventing this from taking a toll on their workforce. One such ...

Aladdin Shadyab, Ph.D., is an associate professor at the UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science and the Department of Medicine at UC San Diego School of ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...