Are you a 'gifted,' 'words of worry,' 'routine perfectionist,' or 'too hot to handle' sleeper? Here's why learning your sleep language may be the key to getting better sleep. Jessica was a writer on ...

Light sleep makes up a significant portion of our rest but the term might cause alarm in some if they think they’re getting too much “light sleep” and not enough “deep sleep.” Sleep trackers label it ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...