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Line dancing with Rhonda: Staying fit while having fun

8News got a visit from several special guests with Line Dancing with Rhonda on Friday to explore how people can stay fit ...
Hosted on MSN

Five health benefits of line dancing—according to science

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991. Subscribe to our newsletter for the latest ...
Bustle

9 Dance Workouts On YouTube That'll Make You Forget You're Exercising

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...
Women's Health

The 10 Best Dance Workout Channels For Turning Your Sweat Sessions Into Parties

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...