Resistance training remains a cornerstone in promoting muscular strength, hypertrophy and functional performance. Extensive research has established that the manipulation of load, volume, frequency ...

German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus. It’s sometimes called the 10-sets ...

There’s a spectrum between force and velocity: on one end, there’s pure force, like isometric exercises where speed is negligible, such as a front plank or one-rep max lifts; on the other end, there’s ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...