When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

No matter what brand you’re shopping for, running shoes need to keep your feet, ankles, knees and hips supported while you’re moving. Whether you’re running long distances or just getting in a few ...