Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

It's easy to let the stresses of your everyday life get you down, and if you're not sure how to find inner peace and boost your well-being, then meditation may be the answer. Of course, learning how ...

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

Today’s Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. We’re living through a mental health crisis. Between the stress, anxiety, depression, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...