Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...

You may be familiar with that feeling — you stand too quickly or turn too suddenly and feel that slight “tug” in your back. But while a muscle pull may put you out of action for a few days, back pain ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Plus, common mistakes to avoid.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

No more wondering what to do in the gym.