Reader, meet the Turkish getup. It’s a little complicated, but then again, so are most great human accomplishments (space travel, heart surgery, crème brûlée…). The Turkish getup brings you from lying ...

The lying leg raise is a hip-abduction exercise. Hip abduction occurs when the leg moves out to the side of the body, and contributes to the strength, stability and proper alignment of the hip.

The lying leg curl is a fundamental exercise for those looking to build leg strength and muscle. However, many find it challenging to master the proper technique on this machine. Trainer Ben Yanes, ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...